Couples counseling, also known as couples therapy, is a type of therapy that focuses on the relationship between two people, typically romantic partners. The goal of couples counseling is to help partners improve their communication, resolve conflicts, and strengthen their relationship. I will work with both partners to identify and address issues that are causing stress or tension in the relationship, such as differences in expectations, trust issues, or challenges with intimacy.
Couples counseling can be helpful for a wide range of relationship concerns, such as infidelity, parenting disagreements, sexual difficulties, and life transitions. It can also be beneficial for couples who simply want to improve their communication and deepen their connection.
During couples counseling, partners will learn how to communicate effectively, express their needs and feelings, and work collaboratively to find solutions to their problems. I may also provide education and guidance on topics such as healthy boundaries, conflict resolution, and emotional regulation.