1. Solution-Focused Brief Therapy (SFBT): SFBT focuses on identifying and achieving specific goals related to the transition. The therapist will work with the individual to identify what they want to achieve and help them develop a plan to reach those goals.
2. Narrative Therapy: Narrative therapy helps individuals explore their experiences and how they relate to their life story. The therapist can help the individual identify patterns and themes that may be impacting their ability to adjust to the transition and create a more positive narrative.