How can I help you?

Individual Counseling

Individual counseling can help individuals to gain insight into their emotions and behaviors, and develop strategies for managing stress and other mental health issues.

Teens Counseling

Teen counseling can be a powerful tool for helping adolescents navigate the challenges of adolescence and develop the skills and strategies they need to thrive.

Couples Counseling

During couples counseling, partners will learn how to communicate effectively, express their needs and feelings, and work collaboratively to find solutions to their problems.

Solution-focused Therapy

Solution-focused therapy is a type of talk therapy that focuses on finding solutions to specific problems, rather than exploring the root causes.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thinking and behavior.

Narrative Therapy

Narrative therapy can be applied to a wide range of mental health issues, including depression, anxiety, trauma, and relationship difficulties.


Trauma-focused Therapy

Trauma-focused therapy can be very effective for first responders who are often exposed to traumatic events as part of their work.