Trauma-focused therapy is a type of psychotherapy that is specifically designed to help individuals who have experienced traumatic events.

My goal in practicing trauma-focused therapy is to help individuals to process their traumatic experiences in a safe and supportive environment, and to develop coping skills to manage symptoms related to the trauma. Trauma-focused therapy typically involves a combination of talk therapy, cognitive-behavioral therapy (CBT), and other techniques that are designed to address the specific symptoms and effects of trauma.

Trauma-focused therapy can be helpful for individuals who have experienced a wide range of traumatic events, including abuse, violence, accidents, natural disasters, and other traumatic experiences. Symptoms of trauma can include anxietydepression, post-traumatic stress disorder (PTSD), substance abuse, self-harm, and other mental health issues.

If you have experienced a traumatic event and are struggling with symptoms related to the trauma, trauma-focused therapy may be a helpful option for you. I offer free consultations to see if we would be a good fit.